Meditation is the process that meditates between awareness and attention. The experience Of attention is the focusing in on a section of awareness. Awareness is the entirety of accessible information in the present moment.

Our Minds constantly scan the field of awareness for novel information which would signal possible reward or pain. This is preprogrammed function. However, we can learn to harness this function.

“Noting Awareness” is a technique that allows us to notice the constant shifting of mind’s attention through the endless awareness experience. We note the shift from object of attention to object of attention. This noting of attention’s ever refocusing on awareness teaches us to about the infinitude of what’s available in the immediacy of now. It allows us to witness how objects in awareness arise and fade. To be undisturbed by this constant change and how to intentionally focus in on a particular experience.

While sitting, note the object attention refocuses on from moment to moment. For example: Breath, Leg, Pressure, sensations, thinking, breath, hearing, feeling, and so on. This refocusing may come in a rapid fire manner. Don’t be alarmed. Just note.

try this for three days and see what happens.